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    Home » Soups, Stews and Curries » African Pepper Sauce

    Apr 15, 2020

    African Pepper Sauce

    Published on Apr 15, 2020. Updated on Jan 21, 2021. By Tayo. This post may contain affiliate links. See Disclosure. 22 Comments

    Jump to Recipe
    african pepper sauce pinterest image

    This African pepper sauce is a spicy sauce that will transform any dish from just okay to amazingly delicious! It is so easy to make with only 1 net carb per serving.
    image of pepper sauce with habanero peppers
    It is very spicy so you only need to add a little bit to your food. I use anywhere from one teaspoon to one tablespoon depending on how spicy I want my food to be.

    This African pepper sauce does not disappoint! I make it very often because not everyone in my household loves spicy dishes.

    And I happen to be one of those people that don’t feel satisfied till I’ve had something spicy. But my husband and kids don’t always share that sentiment.

    close up image of nigerian pepper sauce

    This pepper sauce is just perfect because I can make the same soups or stews for the whole household and completely transform my own serving with just a little bit of this pepper sauce.

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    And it’s really versatile too, you can make it just a little spicy or you can go overboard with the spiciness, as long as you can handle it!

    Ingredients used in making African Pepper Sauce

    Vegetables: Tomatoes, habanero peppers, bell pepper. This is all you need to give the sauce its rich red color and spiciness!

    Seasoning and herbs: salt, bouillon powder, parsley, garlic, ginger. You can use your favorite spices here but you don’t need a lot of spices because this sauce will take on the flavor of whatever dish it’s being added to.

    Olive oil: This provides a liquid base for the sauce.

    ingredients used in making African pepper sauce

    How to make African Pepper Sauce

    Prepare the vegetables by removing the seeds from the bell peppers and the stem of the habanero peppers.

    If you want to tone down the heat, you can also de-seed the habanero peppers too. But I don’t do this, because I like mine very spicy.

    Chop the tomatoes and bell pepper into large pieces. You don’t have to do this if you have a very powerful blender.

    tomatoes and pepper being blended for african pepper sauce

    Add all the ingredients and spices together, including the olive oil, into a blender. Blend on high till its pureed. I don’t blend mine till it’s very smooth, I like it a bit coarse.

    Pour the blended mix into a pot and let it cook on medium-low heat for about 20 minutes, stirring intermittently. Towards the end, you will notice the oil begins to float to the top.

    When most of the liquid has been evaporated, the olive oil will actually begin to fry the mixture and at this point, you will begin to notice the pleasant and wonderful aroma of this sauce!

    image showing how to prepare pepper sauce

    Let it cool down for a few minutes and transfer to a container. I like to use small acrylic containers with locking clamps because it keeps my pepper sauce tasting very fresh for up to 5 days.

    This recipe contains 8 servings with 1 net carb per serving. A serving is approximately a tablespoon so if you use a teaspoon instead, you should get about 16 servings.

    I put this sauce in everything so it only lasts a few days for me. You can add it to any dish you make. I like to add it to cauliflower rice dishes, shirataki noodles dishes, and sometimes use as a dipping sauce for baked chicken.
    delicious African pepper sauce stored in containers

    Tips for making African pepper sauce

    To tone down the heat, blend one more tomato or reduce the habanero peppers used.

    Another way to tone down the heat is to de-seed the habanero peppers before you blend them.

    If you want more heat, increase the habanero pepper, one at a time till it gets to your desired level.

    You don’t have to blend it very smoothly. You can coarsely blend it if you wish.

    The oil will float to the top when it's stored. You can mix it back in or drain it out when you want to use it.

    pepper sauce served in a dish

    Enjoy these other low carb stews!

    Nigerian Beef Stew

    Lamb Curry with Coconut Milk

    Efo Riro (Nigerian Spinach Stew)

    African pepper sauce, low carb and keto nigerian keto recipe

    African Pepper Sauce

    This African pepper sauce is a spicy sauce that will transform any dish from just okay to amazingly delicious! It is so easy to make with only 1 net carb per serving.
    4.91 from 11 votes
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    Course: Soups & Stews
    Cuisine: African
    Prep Time: 5 minutes
    Cook Time: 20 minutes
    Total Time: 25 minutes
    Servings: 8
    Calories: 131kcal
    Author: Tayo Oredola
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    Ingredients

    • 2 tomatoes
    • 4 habanero peppers
    • 1 small red bell pepper
    • ½ cup olive oil
    • 2 tablespoon parsley
    • 1 garlic clove
    • ½ teaspoon crushed ginger
    • 1 teaspoon bouillon powder
    • ½ teaspoon salt or to taste

    Instructions

    • De-seed the bell peppers and chop into large pieces.
    • Remove the stems from the habanero peppers.
    • Chop the tomatoes into very large pieces.
    • Add all ingredients and spices to a blender and blend till smooth.
    • Pour the blended mix into a pot and let cook on medium-low heat for about 20 minutes, stirring intermittently.
    • Store in an airtight container when done.

    Notes

    This recipe serves 8 with only 1 net carb per serving. Each serving is about a tablespoon.
    • To tone down the heat, blend one more tomato or reduce the habanero peppers used.
    • Another way to tone down the heat is to de-seed the habanero peppers before you blend them.
    • If you want more heat, increase the habanero pepper, one at a time till it gets to your desired level.
    • The oil will float to the top when stored. You can mix it back in or drain it out when you want to use it.

    Nutrition

    Calories: 131kcal | Carbohydrates: 2g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 1mg | Sodium: 214mg | Potassium: 114mg | Fiber: 1g | Sugar: 2g | Vitamin A: 678IU | Vitamin C: 25mg | Calcium: 4mg | Iron: 1mg
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    Tried this Recipe? Let me know!tag @lowcarbafrica on Instagram and please leave a comment below

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    Reader Interactions

    Comments

    1. Achim says

      July 27, 2021 at 9:04 am

      5 stars
      Thanks for the fantastic receipt. My favourite hot sauce so far. Very addictive:))

      Reply
      • Tayo says

        August 04, 2021 at 12:05 am

        I'm glad you enjoyed it, Achim!

        Reply
    2. Dawn says

      May 16, 2021 at 9:50 am

      5 stars
      Love, love, love this pepper sauce.
      When i made it I just couldn't get enough and was using it in everything!!

      Reply
      • Tayo says

        May 19, 2021 at 10:29 am

        You're welcome, Dawn. I put this pepper sauce on everything too!

        Reply
    3. Natasha says

      April 09, 2021 at 1:41 pm

      5 stars
      Tried this recipe yesterday with little tweaks, turned out so good especially with freshly made breadsticks. It did turn out very spicy but so flavourful, whole family loved it. Thank you

      Reply
      • Tayo says

        April 09, 2021 at 1:58 pm

        I'm so glad your family loved it, Natasha!

        Reply
    4. MB says

      February 25, 2021 at 4:46 pm

      When you say crushed ginger, do you mean dried/powdered ginger, or do you mean to say that we should use a microplane or something with fresh ginger?

      Reply
      • Tayo says

        March 02, 2021 at 1:41 am

        Yes, I am referring to fresh ginger root. You can crush it using a small mortar and pestle, or a rolling pin.

        Reply
    5. Emily says

      January 14, 2021 at 8:44 pm

      Oh wow, this looks amazing! I’m glowing to the store first thing tomorrow. I can taste it in my head already.

      Reply
      • Tayo says

        January 16, 2021 at 1:42 pm

        Let me know how it turns out, Emily!

        Reply
    6. Justine says

      September 01, 2020 at 1:50 pm

      Would it be possible to freeze this?

      Reply
      • Tayo says

        September 02, 2020 at 1:31 am

        Yes, you can. To use the next day, let it defrost in the fridge overnight.

        Reply
    7. Habiba says

      August 21, 2020 at 8:04 am

      Thanks soo much! Really love your recipes I am addicted to the lamb curry and zucchini with ground beef.

      Reply
      • Tayo says

        August 21, 2020 at 5:05 pm

        Thank you for the lovely feedback Habiba! The zucchini with ground beef is a favorite in my house too.

        Reply
    8. habiba says

      July 17, 2020 at 4:59 pm

      Hello Tayo,

      Thank you for this. i want to try this tomorrow, but i am abit concerned about how to store it?
      Can we store in the fridge?

      Reply
      • Tayo says

        July 17, 2020 at 6:17 pm

        Hi Habiba, yes I store it in the fridge and it keeps well for about a week.

        Reply
    9. Reb W says

      June 01, 2020 at 11:00 pm

      5 stars
      Delicious - Thank you!!

      Reply
      • Tayo says

        June 03, 2020 at 8:23 am

        You're welcome Reb 🙂

        Reply
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