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    • Main Dishes
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  • Recipes
    • 30 Minutes or Less
    • Main Dishes
    • Soups, Stews and Curries
    • Seafood Recipes
    • Appetizers and Sides
    • Breakfast and Brunch
    • Keto Desserts
    • Air Fryer Recipes
    • Instant Pot Recipes
  • A Taste of Africa
    • African Main Dishes
    • African Soups
    • African Keto Fufu
    • African Stews
    • African Side Dishes
  • About
  • Shop
  • Free Meal Plan
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Keto Main Dishes

Main dishes are where all the magic happens, and I put a lot of love into every single one. These are the recipes I make on repeat, the ones my family asks for again and again. I grew up eating big, bold, flavorful meals, and I was not willing to give that up just because I switched to keto. Every recipe here is hearty, packed with bold spices, and 100% low carb. You are going to feel so good eating this way.

There is so much to choose from here, like Nigerian Chicken Stew, Fried Chicken Drumsticks, Nigerian Beef Stew, Cabbage and Ground Beef, and Moambe Chicken. Every recipe is easy to make and full of flavor.

  • african cabbage stew in pan
    African Cabbage Stew with Ground Beef
  • Shitataki Noodles Stir Fry
    Shirataki Noodle Stir Fry
  • featured image for mauritius rougaille
    Sausage Rougail (Rougaille)
  • Nkwobi spicy cow leg with onions
    Nkwobi (Spicy Cow Feet)
  • Liver and Onions Recipe-IG
    The Best Liver and Onions Recipe
  • pan fried cod fish in cast iron pan
    Pan Fried Cod Fish (Crispy & Easy)
  • Pan Seared Tilapia
    Pan-Seared Tilapia
  • mixed meat recipe
    Mixed Meat Stew
  • Ndole (Cameroonian Peanut Stew)
    Ndolé (Cameroonian Peanut and Bitterleaf Soup)
  • Freshly baked keto hot dog buns with hotdogs
    Keto Hot Dog Buns
  • t-bone steak on a grill.
    Perfectly Grilled T-Bone Steak
  • Grilled Boneless Chicken Thighs
    Grilled Boneless Chicken Thighs
  • Best Nigerian foods for weight loss
    The Best Nigerian Foods for Weight Loss
  • Keto Grilled Chicken
    Keto Grilled Chicken
  • chicken skewers ready to eat
    Chicken On A Stick (Chicken Skewers)
  • Keto Shrimp Recipes
    Best 15 Keto Shrimp Recipes
  • Keto Chicken Breast Recipes
    Best 15 Keto Chicken Breast Recipes
  • keto lunch ideas
    19 Best Keto Lunch Ideas

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Hi, I'm Tayo!

tayo oredola

Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I specialize in creating mouthwatering recipes with rich, bold, and spicy flavors. Get ready to lose weight, look amazing and be in your best health ever!

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Soup Favorites

  • Keto Cabbage Soup
  • Keto Mushroom Soup
    Keto Mushroom Soup
  • Goat Meat Pepper Soup
    Goat Meat Pepper Soup
  • Keto chicken noodle soup
    Keto Chicken Noodle Soup

Reader Favorites

  • jamaican oxtail soup
    Oxtail Soup Recipe
  • low carb keto palmini pasta
    Palmini Pasta Shrimp Stir Fry
  • Sausage and Spinach Frittata
    Easy Sausage and Spinach Frittata
  • spicy cabbage soup ready to eat
    Spicy Cabbage Soup

Popular African Recipes

  • Nigerian okro soup
    Okro Soup - Nigerian Okra Soup
  • Cauliflower Fufu
    Cauliflower Fufu (Swallow)
  • efo riro
    Efo Riro - Nigerian Spinach Stew
  • asun meat peppered goat meat ready to eat
    Asun Recipe (Peppered Goat Meat)
  • close up shot of African chicken stew
    Nigerian Chicken Stew
  • Nigerian egusi soup in a white bowl
    Egusi Soup

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