Keto Grilled Chicken

Keto grilled chicken is a delicious, healthy, and easy-to-make meal option. This low-carb, high-protein dish is ideal for those following a keto diet. It requires only a few simple pantry ingredients and can be prepared in less than half an hour.

This recipe is easy to convert to BBQ chicken using my low-carb BBQ sauce, making it perfect for summer cookouts.

Grilling chicken breast helps to lock in the natural juices and flavors, making it a flavorful and satisfying meal. Packed with flavor and goodness, it will surely be a family favorite. And best of all, it contains zero net carbs!

🧾 Ingredients Used

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• Boneless chicken breast: This lean chicken cut is high in protein and is perfect on its own or added to various recipes.
• Olive oil: This will coat the chicken with spices, adding a bit of flavor while grilling. You could also use avocado oil.
• Chicken seasoning: My homemade chicken seasoning makes an easy, flavorful marinade for this grilled chicken. It is made with basic ingredients you probably already have in the pantry, like smoked paprika, garlic powder, dried parsley, salt, and more.

🔪 How To Make Keto Grilled Chicken

This easy keto chicken dinner comes together very quickly.

1. Mix the olive oil and chicken seasoning in a large bowl.
2. Add the skinless chicken breasts and rub the spices all over the chicken.
3. Marinate for 30 minutes or overnight.
4. Preheat the grill to 400°F.
5. Grill chicken for 8-10 minutes on each side.
6. Use an instant-read thermometer to check that the temperature is at least 165°F.

🥫 Storing and Reheating

To store this delicious dish, let it cool completely before transferring it to an airtight container. It can be stored in the refrigerator for around 3-4 days. When it’s time to reheat, use the microwave or an oven.

The microwave is the quickest and easiest way to reheat grilled chicken but can sometimes leave the chicken rubbery. To avoid this, use a microwave-safe dish and cover it with a damp paper towel before reheating.

When using the oven, preheat it to 350°F. Place the chicken on a greased baking sheet and cover it with aluminum foil. Reheat for about 20 minutes or until the chicken is heated through. Once the chicken is heated, let it cool for a few minutes before serving. This will help the chicken to remain juicy and flavorful.

💭 Helpful Tips

• Try using different cuts of chicken. Thighs, breasts, and wings all taste great on the grill.
• Grill your chicken on medium-high heat. This will help keep the juices sealed in and prevent them from drying out.
• Try different marinades and sauces. In addition to the seasoning listed above, you could marinate your chicken in an Italian dressing, balsamic vinegar, or low-carb BBQ chicken sauce. Experiment with different flavors and combinations to find something that you like.
• Marinate your chicken for longer. While you can get great results with a 30-minute marinade, the longer you let your chicken absorb the seasoning, the more flavorful it will be.
• Make sure you use a meat thermometer to ensure the internal temperature of the chicken is at least 165F before you eat it.
• If you want to use boneless chicken thigh instead, this grilled chicken thighs recipe gives a similar result!
• If you like spicy food, add some red pepper flakes or cayenne pepper to your marinade.

Recipe Variations

• Try adding a creamy sauce for a variation on the classic grilled chicken. Combine mayonnaise (or dijonnaise), sour cream, and your favorite herbs and spices, and spread the mixture over the chicken. Once the chicken is cooked, the sauce will create a delicious crust.
• For a more decadent version of grilled chicken, try adding bacon. Wrap the chicken in bacon before grilling; the bacon will crisp up as the chicken cooks, adding a delicious smoky flavor. You can also top the chicken with bacon during the last few minutes of cooking for extra crunch.
• Spice up your grilled chicken by adding a variety of vegetables. You can use sliced bell peppers, zucchini, mushrooms, or onions and spread the vegetables around the chicken on the grill. The vegetables will cook and caramelize, adding a delicious flavor to the chicken.
• Make a chicken salad mixture by dicing the chicken and adding mayo, walnuts, green onion, seasonings, and lemon juice. This variation is excellent for lunch meal prep. You can eat it with chopped veggies like cucumber, broccoli, and cauliflower.
• Add some swerve brown sugar to the marinade for a sweet grilled chicken.

🍽️ What can I eat this recipe with?

This keto grilled chicken is great for summer gatherings like a cookout or Father's day. It is excellent on its own or with a salad, vegetable side dish, or sauce. Try these air fryer green beans, instant pot steamed vegetables, or air fryer Brussels sprouts for a quick and healthy addition. Or serve it with keto mashed cauliflower or keto cauliflower potato salad.

You can also coat this grilled chicken with some buffalo sauce or BBQ sauce.

👩‍🍳 Frequently asked questions

📖 Recipe