Nigerian Beef Stew is a mouthwatering West African stew made with blended tomatoes, red bell peppers, and habanero peppers and spiced to perfection. It is so versatile and is amazing with so many different dishes!
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Nigerian stew is by far the most popular dish in Nigeria and is traditionally eaten with rice or boiled yam. I make this every week and always have it in my fridge as it makes meal prep a breeze. It is definitely a staple in my Nigerian household!
This beef stew is made with beef cuts, but you can change it up as you like. You can make it using chicken like in this African chicken stew or add leafy greens like in this African Spinach Stew.
I like that I can come back home after being gone all day, and quickly warm up some low carb rice and have it with this delicious stew. It is so easy to make and you can't go wrong with it!
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What is Nigerian Stew?
Nigerian stew, also known as Nigerian tomato stew, is a popular West African cuisine, made with fresh tomatoes (or tomato paste), red bell peppers, and scotch bonnet peppers (or habanero peppers). The vegetables are simmered in olive oil, peanut oil, or red palm oil.
It is usually made with animal protein like fish, goat meat, beef, lamb, or chicken drumsticks. This stew is native to Nigeria and some other countries in West Africa.
Is Nigerian Stew Spicy?
Nigerian stew is often spicy since it is made with scotch bonnet peppers or habanero peppers. These hot peppers help cut down on the acidity of the tomatoes and improve the flavor of the stew. You can use more or less pepper, depending on your preference.
Ingredients used for this stew
You only need a few simple ingredients for this recipe.
- Olive oil: To fry the tomatoes and pepper mixture. Other popular choices are peanut oil, vegetable oil, or palm oil.
- Vegetables: Tomatoes, red bell peppers, habanero pepper, and onions. The traditional Nigerian beef stew is made with scotch bonnet peppers, but a good substitute is habanero pepper which is similar in heat and flavor. For the tomatoes, it is best to use plum tomatoes (also known as Roma tomatoes). These are best for Nigerian stews because they are denser and have less juice. You can also use yellow onions or red onions for this African stew.
- Spices: Bouillon powder (or bouillon cubes), thyme, black pepper, curry powder, and salt.
- Broth/stock: To enhance the flavor. You can use beef or chicken stock or water if you don't have any.
- Beef cuts: This is my choice of animal protein for this recipe.
What Is The Best Beef Cut For Nigerian Stew?
For this Nigerian stew recipe, it is better to go for tougher, less expensive cuts of beef.
Tougher cuts have lots of collagen-rich connective tissue, which becomes nice and chewy after cooking.
The best cut for this beef stew is the chuck which includes the shoulder, neck, and upper arm muscles of the cow.
How To Make This Recipe
This African beef stew is quite easy to make.
- Start by preparing the beef. If not already pre-cut, cut the beef into bite-size pieces, wash and drain. Place in a pot and add enough water to cover it, then add salt and black pepper.
- You don’t need to add a lot of spices here. You need just enough to bring out the flavor but remember spices will still be added to the stew. Let it cook for roughly 20-25 minutes. You can let it cook a bit longer if you want it more tender or a bit shorter if you want it tougher.
- Blend the tomatoes, bell pepper, habanero pepper, and half of the onion in a food processor. Chop the other half onion and set it aside.
- When the beef is ready, drain it out from the stock, but save the stock. We’ll still need it later to add flavor to the stew.
- Add olive oil to a large pot. When heated, add the chopped onions and stir until they begin to wilt. Pour in the tomato mixture, add black pepper, and stir. I don’t add other spices just yet because I will add the stock later on, and I don’t want to run the risk of the stew being too salty. Let it simmer for about 5 minutes.
- Add in the beef and some of the stock. I add half a cup of stock first and possibly add a little more if needed. Add the thyme, bouillon powder, and curry. Taste for salt before adding any.
- Cover and let simmer for 10 minutes on medium-high heat. Your beef stew is ready to eat!
Each serving contains 3 net carbs and serves 8. It can be kept in the fridge for up to a week and still taste really fresh!
Recipe Video
Click on the image below to watch me make this recipe from start to finish on YouTube!
What Can I Eat This Recipe with?
This Nigerian stew is a side dish that can go really well with a lot of dishes. It is usually eaten with white rice or jollof rice. On a low carb diet, I eat my Nigerian stew with cauliflower rice, shirataki noodles, or skinny rice.
How To Make Ahead For Meal Prep
This Nigerian beef stew is perfect for meal prep and can be made ahead if you're short on time.
One way to do this is to blend the tomatoes and peppers ahead of time and freeze them in sizable portions. Before you freeze, boil the blended mixture for about 10 minutes to reduce the moisture content, so it lasts longer.
This stew base can remain frozen for many months. Let it thaw overnight before you use it to make stew.
You can also make a pot of stew and freeze it in proportions and take it out as needed.
Tips when making African Stew
- When blending the vegetables, it helps to blend the tomatoes first because it releases enough moisture, which helps to blend the other vegetables. After the tomatoes are well pureed, add the bell peppers, habanero pepper, and onions and blend again.
- Nigerian beef stew tastes much more flavorful if the blended mixture does not contain a lot of water. If it turns out watery when you blend it, pour it into a pot and let the excess water evaporate over medium-low heat.
- Use fire-roasted tomatoes for a smoky flavor.
- This recipe calls for one habanero pepper. If you think it might be too spicy for you, use half a habanero pepper. Do not omit it, as the taste will be drastically different if you do.
- If it is still too spicy, remove the core and seeds of the habanero pepper before using it.
- Alternatively, you can add an extra tomato or two to tone down the heat of this Nigerian stew.
Enjoy these other Nigerian stews!
Ofada Stew (Green Bell Pepper Stew)
Efo Riro (Nigerian Spinach Stew)
Need more African spicy foods? Try these!
Fumbwa (Congolese Spinach Stew)
📖 Recipe
Nigerian Beef Stew (African Stew)
Ingredients
To boil the beef
- 1 lb beef
- 1.5 cups water
- 1 teaspoon black pepper
- ½ teaspoon salt
To make the stew
- 3 plum tomatoes
- 1 red bell pepper
- 1 habanero pepper
- 1 onion
- ½ cup olive oil
- ½ cup beef stock/broth
- 1 tablespoon bouillon powder
- ½ teaspoon thyme
- ½ teaspoon black pepper
- ½ teaspoon curry
- salt to taste
Instructions
To boil the beef
- Wash beef and place in a pot.
- Add water, salt, and black pepper and bring to a boil.
- After it boils, stir together and let cook for 20-25 minutes.
To make the stew
- Blend the tomatoes, bell pepper, habanero pepper, and half an onion together.
- Chop the other half of the onion.
- Pour olive oil in a pan and when heated, add the chopped onions and stir till its wilted.
- Add the blended tomato and pepper mixture and black pepper and stir.
- Boil for 5 minutes on medium heat.
- Add the beef and ½ cup of stock and mix together.
- Add a little more broth if needed, till it has enough of a stew-like consistency.
- Add the thyme, bouillon powder, and curry. Taste for salt before adding any.
- Cover and let simmer for 10 minutes on medium-low heat.
- Serve and enjoy!
Notes
- When blending the vegetables, it helps to blend the tomatoes first because it releases enough moisture which helps to blend the other vegetables. After the tomatoes are well pureed, add the bell peppers, habanero pepper, and onions and blend again.
- Nigerian beef stew tastes much more flavorful if the blended mixture does not contain a lot of water. If it turns out watery when you blend it, pour it into a pot and let some of the water evaporate over medium heat.
- This recipe calls for one habanero pepper. If you think it might be too spicy for you, use half a habanero pepper. Do not omit it as the taste will be drastically different if you do.
- If it is still too spicy, remove the core and seeds of the habanero pepper before using it.
- Alternatively, you can add an extra tomato or two, to tone down the heat of this Nigerian stew.
Joy says
I would like to stew this in the oven. Can I just brown the meat and then stew it in sauce for a couple of hours without boiling it first?
Tayo says
I never tried it that way, so I'm honestly not sure. If you do it that way, please let me know how it turns out.
Chef Cook says
Qould possibly be even better flavor braising for longer time rather than boiling...
I prepared this last night using a choice boneless chuck roast cut into pieces...
Found it necessary to boil for 2+ hours, then simmer in sauce for another 2 hours to have the desired tenderness...great flavor!!!
Tayo says
I'm so glad you enjoyed the stew!
Nick Ryder says
Made it for supper and was amazed! Followed the recipe exactly and wouldn’t change a thing. This amazing recipe will be a regular in my family...thanks for sharing!
Tayo says
You're so welcome, Nick. I'm glad you enjoyed it!
Wendy says
I made this tonight for my husband and I...YUMMY!! I pretty much followed the recipe other than adding some garlic cloves to the sauce. We served it over cauliflower rice & it was delicious. Thanks so muc h.
Tayo says
I'm so thrilled to hear that Wendy! Glad you all enjoyed it 🙂
kat says
thank you 🙂 going to have tonight
Jane Robinson says
This looks amazing, but I was surprised that this is a side-dish? It looks like a perfect main course!
Tayo says
Yes, it's a side dish because it's almost never eaten alone and is usually a complement to something else like cauliflower rice. Hope you enjoy it!
Kim Cook says
Thank you for sharing this sounds amazing. I appreciate that you included tips on meal prepping it.
Tayo says
You're welcome, Kim. I hope you enjoy it 🙂
Michael Kovacs says
Not a fan of curry, could you suggest a different spice in iot's place?
Tayo says
You can use any of your favorite spices or herbs.
Georgia says
I've never cooked Nigerian food before, but this recipe is explained in a really straightforward way for a kitchen novice like me.
I'll add it to my list.
Tayo says
I hope you enjoy it!
kat says
hi, this sounds amazing, can i do it with chicken? and what would the cooking differnce be if so?
Tayo says
Yes, you can use chicken. Chicken has a shorter cooking time and it depends on the part of the chicken (breast vs thighs). I'll say just cook the chicken till its a bit tender and then use for the stew.
Maja says
What kind of curry do you use here?
Tayo says
I use the McCormick brand and have updated the link in the recipe card. Thanks for stopping by!
Allison says
Yes, I would like to know as well.
Allison says
Nevermind, I see your reply now.
Tayo says
No worries! You can actually use whatever your favorite brand is.