Tired of making the same fish recipes over and over? Enjoy this collection of the best keto fish recipes out there. These low-carb fish recipes have just the right variety, so you never have to make a boring fish recipe again!
Why You'll Love These Keto Fish Recipes
I put this list together because I got tired of seeing the same three salmon recipes everywhere. These are 25 recipes I actually love, and they cover so much ground.
Salmon, tilapia, codfish, catfish, tuna - they are all here, and they are all keto friendly. Most fish have zero to one net carb, so you can eat well without stressing your macros at all.
I love how many cooking styles are in this collection. Crispy air fryer fish, baked whole catfish, spicy soups, fish cakes, even tuna stir fry over cauliflower rice. You will find something for a quick Tuesday dinner and something impressive enough for guests.
A lot of these recipes bring bold, spiced-up flavors you won't find on most keto blogs. Peppered croaker fish and African fish stew are two I keep coming back to. Once you try fish cooked with those deep, layered spices, plain baked fish feels like a downgrade.
How to Prepare Fish
There are so many ways to prepare fish. You can fry them in a pan with a little oil and spices for flavor. Be careful when flipping them so they don't break apart.
You can also fry them in an air fryer which is so easy and convenient to use. This method also uses less oil.
Baking fish in an oven with spices and herbs is a great way for fish to come out tender with loads of flavor. Other ways of preparing fish include grilling, sautéing in a sauce, or making it in a pressure cooker.
Oven Baked Salmon
If you're looking for a quick, easy, and healthy dinner, this oven-baked salmon recipe will not disappoint. Baked salmon is a perfect weeknight dinner staple and also great for your holiday table. Learn the best way to bake perfect salmon every time!
Pan Fried Cod Fish
Pan-fried cod fish is a mouth-watering, nutritious dish ready in less than 15 minutes. If you're looking for a healthy, easy dinner that's ready in no time, then you'll love this recipe!
Peppered Croaker Fish
If you’re looking for a fish recipe that would wow your taste buds, you’ve come to the right place. This peppered croaker fish recipe is a special dish made with just a few aromatic spices that blend perfectly for a mouthwatering experience!
Easy Grilled Salmon
A keto dinner recipe made with a few ingredients that's perfect for spring and summertime. The salsa is optional. Such an easy and delish dish!
Air Fryer Catfish Steaks
If you love fish, then this air fryer catfish steak recipe is for you. It is super easy to make and one of the best ways to make crispy fried catfish!
Air Fryer Salmon Recipe
If you need a quick and delicious way to cook salmon, try this air fryer salmon recipe! It comes together in less than 10 minutes and has become one of my go-to dinners paired with some veggies.
Keto Salmon Coconut Curry
There’s nothing quite like a healthy, comforting curry to make you feel good. It’s the perfect SOUL FOOD! This Low Carb Salmon and Coconut Curry is packed with flavor thanks to the combination of aromatic spices and creamy coconut milk.
Fish Pepper Soup
Fish pepper soup is a warm and soothing West African soup, simmered in a flavorful, spicy broth made up of catfish, vegetables, and spices. It is very nourishing and satisfying and contains 0 net carbs!
Low Carb Mediterranean Fish Dinner
This easy low carb Mediterranean fish dinner takes less than 20 minutes to make. So if you are looking for easy fish dinner ideas, try this easy, healthy and tasty fish dinner tonight! Only 5.9g net carbs per serving.
African Fish Stew
African Fish Stew is a flavorful and appetizing Nigerian stew made with tilapia fish and cooked in a spicy, fragrant combination of tomatoes and peppers. It truly is incredibly delicious!
Keto Fish Cakes
These keto fish cakes are full of protein and make a great breakfast or side dish. They also make a great keto lunch with a side of low carb salad. Talk about one versatile dish!
Parmesan Crusted Tilapia
Just four ingredients are needed for this easy Parmesan-crusted tilapia recipe in the oven. Add veggies for a sheet pan dinner. Only 15 minutes from start to finish!
Baked Whole Catfish
If you love fish as much as I do, this spicy, oven-baked, whole catfish is a must-try. It is so flavorful and has only 3g of carbs per serving. Serve with this air fryer broccoli for a delicious dinner!
Low-Carb Salmon With Avocado Jalapeño Salsa
This Salmon with Avocado with Jalapeno Salsa is bursting with flavor and low-carb, high fat goodness, and the whole meal is ready in just over 20 minutes.
Instant Pot Cod Fish
Instant Pot Cod Fish is a quick and easy way to prepare a healthy meal. It’s ideal for those busy evenings when you want a delicious meal without the hassle, and you can easily tailor it with your favorite seasonings or sauces to make it just right for your palate.
Tuna Stir Fry
If you have a lot of tuna stocked up and are unsure what to make with it, try this irresistible tuna stir fry served with cauliflower rice. You won’t believe how good it is!
Easy Low Carb Baked Fish Dinner
If you are looking for more fish recipes, try this easy low carb baked fish with green beans. It’s a one-pan low-carb dinner that tastes delicious and has only 4g net carbs per serving.
Instant Pot Lemon Salmon With Dill Mayonnaise
Instant Pot Lemon Salmon - learn how to cook a delicious salmon meal in under 5 minutes!
Keto Tilapia Salad
A spinach and fish salad served with creamy dressing. It’s an amazing flavor combination that’s low carb and keto friendly!
Keto Fish Taco Bowls
These gluten-free and Paleo Fish Tacos are lightly seasoned, breaded, and baked with a creamy chipotle-lime sauce and topped with fresh pineapple salsa. They're bursting with fresh summer produce and full of flavor and texture. They can also be made as Fish Taco Bowls to be Whole30 and Keto compliant!
Steamed Ginger Scallion Fish
Instant Pot Chinese Steamed Ginger Scallion Fish, is a Low Carb, High protein, Gluten-free, Paleo, dinner in under 30 minutes from your Instant Pot or Pressure Cooker.
Baked Salmon With Creamy Dill Sauce
This delicious baked salmon is smothered in a fresh, creamy dill sauce. It’s a decadent and yet super easy Keto recipe that’s full of flavor!
10-Minute Spicy Tuna Rolls
This 10-minute spicy tuna rolls recipe is full of diverse flavors that will impress your palette yet won’t require hours of effort in the kitchen! Ready in 10 minutes, these spicy tuna rolls have become a household favorite of ours!
Crispy Fish Sticks
This recipe for low carb and keto fish sticks and tartar sauce is a throwback to when you were a kid eating frozen fish sticks. But these low carb fish sticks have zero net carbs per serving.
Spicy Fish Fritters
These fish fritters have a great flavor combination of ginger, chili, and thyme. They are made without a batter and are paleo and low carb too.
Frequently Asked Questions
Is fish low carb?
Yes, all fish are naturally low carb. Most have zero to one net carb per serving, which makes them one of the best proteins you can eat on keto. You really can't go wrong with fish.
What is the best fish for keto?
Honestly, any fish works. I personally love salmon, catfish, tilapia, and codfish because they are easy to find, easy to cook, and hold up well to bold seasonings. Salmon is especially great because it is also high in healthy fats, which is exactly what you want on keto.
Are keto fish recipes hard to make?
Not at all. Most of the recipes in this collection come together in 30 minutes or less. Some take even less time than that. The air fryer recipes especially are done before you know it.
What can I season fish with on keto?
So many things. I use spices like paprika, garlic powder, cayenne, and cumin a lot. You can also use a store-bought fish seasoning, fresh herbs, or a marinade with lemon and olive oil. The key is to not be shy with the seasoning because fish can handle a lot of flavor.
How many carbs are in fish?
Most plain fish have zero carbs. The net carb count goes up slightly depending on the seasoning or sauce you use, but even then most of these recipes stay under 3 net carbs per serving.
Related Recipes
📖 Recipe
29 Best Keto Recipes
Ingredients
- 2 fillet cod fish or any white flaky fish
- 1 teaspoon fish seasoning
- olive oil spray
Instructions
- Preheat the air fryer to 400F and spray with olive oil.
- Lightly season the fish with the seasoning.
- Place the fish in the air fryer on a single layer.
- Air fry for 8-10 minutes, depending on the thickness of the fish.
- Add 1-2 minutes more if you need to.
Notes
Nutrition
Tayo Oredola is the founder of Low Carb Africa, where she shares healthy, low carb dishes with global flavors. She is passionate about teaching people how to cook drool-worthy dishes while losing weight and living their best lives. Tayo’s recipes have been featured on MSN, Women’s Health, Parade, Yahoo News, Pure Wow, Essence, and other online publications.
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